Being a bodybuilding competitor requires working on BOTH your physique AND your mind in order to maximise your potential and be your best.

There are many mental, emotional, and social issues that can potentially get in the way of your bodybuilding and competing goals.

While you have your bodybuilding coach to guide you with your training and nutrition, they are NOT a mental health coach or psychologist.

Working with a psychologist who understands the challenges above in this extreme sport, and what it means to you to compete in it, can allow you to develop tools to manage them.