Resources to support your bodybuilding journey
FREE Mental Prep Checklist
Commit to comp prep and bring your best to the stage
I created this checklist for bodybuilding competitors so that you can have an enjoyable and fulfilling comp prep experience and get to the stage ready not just with your physique but with a strong mind too.
It includes:
- Questions to ask yourself, and
- Factors to be aware of before competing
FREE Post-Show Wellbeing Questionnaire
Identify your post-show challenges that need to be addressed to have a positive off-season experience
I created this questionnaire for bodybuilding competitors as a starting point for reflecting on your post-show experiences to identify any challenges you may be experiencing and areas where support may be needed.
This can also be used for a conversation with your coach, and to help you recognise whether mental health support may be necessary.
It is a self-report questionnaire that requires you to indicate whether you experienced a particular challenge post-show by ticking a box. It covers 5 key areas:
- Physical and emotional recovery
- Body-image & self-perception
- Mental well-being
- Eating habits & nutrition
- Social & lifestyle factors
Hypnosis Track for Restorative Sleep
Quieten your thoughts to sleep through the night
This hypnosis track is to help you:
- Ease into a soothing, relaxed state
- Pay less attention to sounds or other distractions around you
- Quieten the thoughts in your mind
- Sink heavily into the bed, and have a restful sleep through the night
Mindfulness of the Breath Exercise
Focus your attention on the present moment with the soothing rhythm of your breathing
This calming Mindfulness audio track helps you train your mind to stay in the present moment, while observing thoughts and feelings without judgement.
Regular mindfulness practice helps with:
- Stress management, reducing cortisol levels
- Better muscle recovery with the relaxation benefits of the exercise
- A positive and resilient mindset
- Enhanced focus and concentration