Helping Bodybuilding Competitors Build a Strong Mind to Match Their Powerful Body
Are you a bodybuilding athlete finding it tough to manage the mental side the sport?
If you are seeking support to help you thrive as an athlete and bring your best, you’re in the right place!
Welcome, I'm so glad you're here!
I’m Dr Efi, a clinical psychologist and amateur bodybuilding bikini competitor.
I started bodybuilding in late 2020 and competed in my first show in 2021. It’s been absolutely life changing for me and I love it!
Having been on my own bodybuilding journey and competing in it, I know what it’s like to:
- Have a goal to work towards on a daily basis
- Push your body in ways not many can understand
- Have mental challenges that go along with that
- Juggle this sport with other demands or commitments in your life
I’m passionate about helping athletes strengthen their mental health so they can build the mindset needed to navigate the challenges of the sport, and step off stage feeling proud, grounded, and truly aligned with the best version of themselves, no matter the outcome.
Get Your FREE Mental Prep Checklist for Bodybuilding Competitors
Commit to comp prep and bring your best to the stage with this guided checklist, containing self-reflective prompts to help you have an enjoyable and fulfilling comp prep experience!
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