Helping Bodybuilding Competitors Build a Strong Mind to Match Their Powerful Body
Are you a bodybuilding athlete struggling with the mental demands of this sport?
If you are looking for support so you can be the best athlete you want to be, you’ve come to the right place!
Welcome, I'm so glad you're here!
I’m Dr Efi, a clinical psychologist and amateur bodybuilding bikini competitor.
I started bodybuilding in late 2020 and competed in my first show in 2021. It’s been absolutely life changing for me and I love it!
Having been on my own bodybuilding journey and competing in it, I know what it’s like to:
- Have a goal to aim and strive for every day
- Push your body in ways not many can understand
- Have mental challenges that go along with that
- Juggle this sport with other demands or commitments in your life
I love supporting athletes with their mental health so they can develop a champion mindset that can handle challenges they face along the way, and step off stage knowing, no matter their placing, that they are the best version of themselves mentally and emotionally.
Get Your FREE Mental Prep Checklist for Bodybuilding Competitors
Commit to comp prep and bring your best to the stage with this guided checklist, containing self-reflective prompts to help you have an enjoyable and fulfilling comp prep experience!
*Information submitted using this form will be processed in accordance with our Privacy Policy.