I love equipping and empowering bodybuilding athletes with psychological tools to handle the mental demands of competition prep as well as post-show, such as:

• Dealing with self-doubt, perfectionism, and other limiting beliefs
• Body images issues
• Food relationship challenges
• Navigating challenging social situations or relationships
• Managing stress, anxiety, or other difficult emotions 

As many of these challenges are not just faced by bodybuilding athletes, I also help those who are keen to improve their commitment to other fitness goals but struggle in balancing this with other life demands or stressors such as parenting or career.

I have a Doctorate in Clinical Psychology and over 20 years experience in this field, as well as being a bodybuilding bikini competitor and fitness ethusiast myself. Hence, I am passionate about supporting others pursuing their fitness and health goals and discovering how much stronger they can become from it mentally, and empowered to do so without any mental or emotional barriers getting in the way. I have shared many insights on podcasts which you can listen to here.

For any speaking inquiries, please fill out the form below: