A masterclass for bodybuilding competitors

Commit to Compete

Master your mental game to stay in the zone as you prep for your first (or next) contest

Discover the psychological secrets behind staying focused in your prep no matter what else is going on in your life…

Instant Access

Instant Access

Instant Access

Instant Access

Instant Access

Instant Access

Instant Access

Instant Access

Instant Access

Are you an aspiring bodybuilding competitor who’s put competing off till they’re ready to commit to a prep?

Or have you competed before but found it difficult to maintain your drive and focus with other demands in your life, and ended up resentful of the process?

If competing in bodybuilding is a goal you’re passionate in pursuing, then join me in this masterclass as I guide you through what it takes to have an enjoyable and fulfilling contest prep experience, utilising the full potential of your mind, while also taking care of your mental health.

Here is what's waiting for you inside:

Guided Video Training

Get crystal clear about why you want to compete and how to stick to your goal no matter what

Self-Reflective Worksheet

Uncover your true “why” for competing using powerful prompts to draw out deeper insights

Audio Hypnosis Exercise

Be guided to visualise your comp prep journey and staying on track throughout it

Here's what you will learn:

Ready to harness your drive to thrive as a competitor?

Get instant access to expert guidance and strategies to transform your first (or next) comp prep.

About Your Guide

I’m Dr Efi, a clinical psychologist and amateur bodybuilding bikini competitor.

I started bodybuilding in late 2020 and competed in my first show in 2021. It’s been absolutely life changing for me and I love it!

Having been on my own bodybuilding journey and competing in it, I know what it’s like to push your body and mind to achieve a goal not many can understand, and to do so while having other demands and priorities in your life.

I am here to show you how when you connect what really matters to you deep within, to your competing goal, it becomes non-negotiable and the journey to the stage is more empowering and fulfilling.

I am obsessed with the interplay between the mind and body and how you can achieve incredible changes in your strength and physique accessing the powerful potential of your mind.

I can’t wait to help you achieve your goal of getting to the stage through a mentally healthy, enjoyable, and fulfilling journey!

Frequently Asked Questions

Absolutely!

This masterclass will help you get clarity on why it’s important for you to compete so that you can maintain that focus when your prep begins.

If you haven’t already, make sure you signed up to get my free “Mental Prep Checklist” here.

For sure!

I am not a bodybuilding coach or nutritionist. Your bodybuilding coach can help keep you accountable but they can’t teach you mindset tools or provide guidance for mental health.

My sole focus is in utilising the power of your mind and psychological tools to help you get through your prep journey in a mentally healthy and fulfilling way, and in turn, bring out your best to the stage.

No, this masterclass is applicable to all competitors of any gender or bodybuilding division.

This masterclass goes for 45 minutes and you don’t even have to listen to all of it in one go.

The beauty of what you’ll learn here is that it will not only help you take your prep to another level by harnessing your mental strength, but these will be useful skills for life beyond the stage.

If you have any other questions, please feel free to e-mail me on hello@thebodybuildingpsychologist.com, otherwise…

I look forward to seeing you inside!

Copyright © Dr Efrat Zion, 2024. All Rights Reserved.